Does everyone think their Dad is amazing? A hero? The smartest man on earth? Well – I’m not naive to think that everyone is blessed to have the type of father that the sun rises and sets in his children’s eyes – but I am fortunate to know that I have that man in my […]

Tell me I’m not the only one.   I get sucked into the vortex of my thumb sliding, swiping and swooshing on my phone screen as I scroll the countless posts of what everyone in the world I know (or even sorta know) is doing on Facebook. And after a few minutes I feel my […]

It’s been a while since we’ve spoken. I just couldn’t find the perfect thing to write so I’ve stayed quiet.  I keep trying to put a label on what I’m doing here… This blog thing. Is it about me and my insecurities and how I conquer them?  Is it about weight? Is it about the […]

I’ve been struggling for days.  I’ve wanted to write special thoughts about Mother’s Day. And I can’t seem to sum it all up. How do I wrap up all the emotions of the word “Mother” into one quick snapshot on a blog? This may be a very poor attempt. But I am going to give […]

I run. I have for about 6 years now. And yet, I still hesitate to call myself a runner. My sweet running buddies would roll their eyes and disagree (as good friends will). But it’s a mindset for me, not a title. Owning the status of runner is hard for me.  I was that girl […]

I’m on day 29 so I am definitely not a Whole30 guru by any means.  But, I’ve had many friends say they are going to start and have asked if I have any tips. This is my lazy way of not having to repeat myself as well as having a reminder that I can always […]

I have 3 more days.  Three days before I finish my first Whole30.  And I’m scared.  What happens on day 31?  I’m not gonna lie – I’ve envisioned a buffet of all the foods I’ve been without during these 30 days.  But then, I pause and think – my Lord – what was it all […]

It’s funny. When people hear I’m doing a Whole30, the highest response I get is… “There is no way I could live without my coffee creamer.” It’s really not funny though. Not having the luxurious dairy divinity making my coffee a caramel-colored piece of heaven is no laughing matter.  I have felt (and some mornings still do feel) […]

Growing up my mom had a garden. Several actually. She had vegetable gardens and a beautiful herb garden transformed from an old dog pen for our Great Danes of the past. Some of my fondest memories of my momma center around her standing in the kitchen with a basket full of fresh basil on the […]

I had big dreams when I “retired” from my out-of-home career that I would become more amazingly fit and healthy than I had ever been. I started going to yoga. I continued running. I swam, I went to spin (a few times), I even started to contemplate meditation to complete my mind / body / […]